Miscellaneous

Defeat stress with YOGA!!

Defeat stress with YOGA!!   According to sage Pantajali, yoga means “chitta vriddhi nirodha” – Removing the disturbances of the mind. So, Yoga is a process of mastering the mind. The root cause of stress [ READ …]

Miscellaneous

Defeat stress with YOGA!!

Defeat stress with YOGA!!   According to sage Pantajali, yoga means “chitta vriddhi nirodha” – Removing the disturbances of the mind. So, Yoga is a process of mastering the mind. The root cause of stress [ READ …]